Why am I tired all the time?
07.06.2025 07:05
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
They don’t know why though.
Your gut will thank you.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
˗ˋˏ ♡ ˎˊ˗ NEW WOMAN - analysis ˗ˋˏ ♡ ˎˊ˗
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
Cheers!
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
- Honey
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods: